Goals

Accomplishing my goals is the biggest part of this project I hope to achieve the following;

- Improve my cardio by running as often as I can 

- Learn how to run efficiently and safe to gain best results

- Figure out the benefits of running for my own health

- Become a better long distance runner as well as sprinter

- Ultimately finish by running a half marathon

Here is a rough Calendar that shows my estimated progress of how far I'd like to be by the end of each month:

March: 4-5k
April: 6-12k
May: 15-18k
June: 21-22k